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self care

  • Mental Health

The Best Thing I did in 2017

  • 4 minute read
  • 1.5K views
  • January 31, 2018
  • by Richelle Ryan
  • One comment
I took another long break from blogging. Here is my explanation for why and why I don’t regret it.
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  • Mental Health

Detox Social Media

  • 4 minute read
  • 825 views
  • November 14, 2016
  • by Richelle Ryan
  • No comments
“I had flirted with the idea of giving up all the apps, but I thought about how much news and information I derive from Facebook and how much fun it is to keep up with friends and family, and then the FOMO set in.”
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  • Mental Health

Kid Cudi is a brave man: Depression in Hip Hop culture

  • 5 minute read
  • 1.3K views
  • October 7, 2016
  • by Richelle Ryan
  • 3 comments
At the end of the last verse, he confesses that he’d rather lie awake in a bed full of sorrow. That sounds like depression to me, but I missed it, and I missed it for years and that’s one of the biggest problems with depression.
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This blog is to Provoke, Inspire, Empower, but mostly to tell the Truth about who black people are. #4truthtelling

 

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